Best Yoga Mat To Protect Knees

Its 1 4 inch thickness protects your knees without compromising stability.

Best yoga mat to protect knees.

This mat has been in use for many years and it is a big favorite among the yogis. Both sides provide nice non slip traction while the wavy underside keeps the mat still on the hardwood floor. It is also made of a high density pvc material that is 6 mm thick and this provides the perfect cushioning for your knees and joints. The bettergrip yoga mat is a bit larger than balancefrom with its 72 length and 25 25 width.

The best yoga mat thickness for people with knee pain is around 1 2 to 1 inch depending on the level of knee discomfort. It is suitable for performing balance poses and it provides you a secure connection to the floor. The disadvantage of thin mats is that it offers less cushioned support for you. Despite its thickness this pvc mat is surprisingly lightweight which makes it an ideal option for taking to and from your yoga classes.

A thin yoga mat is around 1 16 inch 1 59 mm thick. Gaiam s premium mat is an extra thick 6mm yoga mat that is perfect for sensitive knees. A thick yoga mat will protect your knees give you padding and just add a bit of extra lee way when you re practicing your yoga poses. Manduka pro yoga mat.

Memory foam is also great for this because it s more comfortable for your body easing the pressure on your joints and protecting you from potential unwanted injuries. It has a textured sticky surface that offers extra grip for when things get sweaty.